Discipline or enjoyment
🧠 If I were that “spy + actor” teacher
I would give you a very clear rule:
⚖️ The 70 / 30 rule
- 70% → what you enjoy (flow, motivation)
- 30% → what you avoid (growth, discomfort)
🔥 Why this works
1. Only doing what you like → plateau
You:
- feel comfortable
- repeat the same patterns
👉 Result: no real progress
2. Only forcing yourself → burnout
You:
- lose motivation
- start skipping sessions
👉 Result: inconsistency
3. The combination → progress + consistency
You:
- stay engaged
- still improve weak areas
👉 This is the optimal zone